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30 Minutes to Fitness: Cardio Sculpt Overload One On One


Not Rated

Box Office: $0.0M


Boxart Format Release Date
Wdm dbay2807d DVD
UPC: 812073028078
01/07/2020 Not Available

Release Dates

When Announced When Released
In Theaters N/A
On 4K-UHD Not AvailableAlert MeRemind Me
On Blu-ray Not AvailableAlert MeRemind Me
On DVD January 07 2020Now Available

Product Details


Kelly Coffey-Meyer


Kelly Coffey-Meyer's 30 Minutes to Fitness ''Cardio Sculpt Overload'' is an interval workout which is designed to burn fat, increase muscle definition and improve your overall fitness level. The four different workout principals include low impact cardio, boxing, body weight exercises, and compound moves. The optional use of a weighted vest is the main ''overload'' factor that will increase your your caloric output and rev up your metabolism for an amazing afterburn! You'll never get on the floor in this workout as Kelly keeps you on your feet and moving constantly! Other ''overload'' options are; light dumbbells for the boxing drills, a heavier dumbbell for the total body compound moves, and the personal choice to go beyond your usual 30 minute workout by 8, 16 or 24 extra minutes to further overload your session! This workout is versatile and appropriate for all levels. Equipment needed: one moderate to heavy dumbbell.




Not Rated


60 Minutes


Widowmaker Films